Many women experience dysfunction in their pelvic floor structure, leading to challenges like incontinence or lower back pain. Both conventional methods, such as physical therapy, and the focused movements of Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111