Losing Weight is often seen as a matter of strict diets and demanding exercise routines. Yet many people discover that, despite their best efforts, the results they achieve are temporary or incomplete. The reason is often overlooked: poor sleep. When the body does not rest properly, hormones that control appetite, https://social-books74302.blogdon.net/sleep-lean-the-natural-formula-for-healthy-sleep-and-lasting-weight-loss-53606573