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Improving Physical Wellness By The Integration of Awareness Practices in Workout Prescription

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Awareness Is a technique that encourages individuals to concentrate on the current moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness practices into exercise prescription https://isabella183q2g.onesmablog.com/the-effect-of-customized-exercise-regimen-on-enhancing-recovery-results-in-rehabilitation-protocols-72688885
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