If You have broader shoulders, attempt putting your fingers wider with your mat to offer oneself a more stable foundation. If the wrists harm when bearing body weight and no volume of modifying appears to assistance, check out reducing on to your forearms. I also largely do prolonged Child's Pose https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html