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fitness for seniors Things To Know Before You Buy

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It might also improve stability and coordination, reducing the risk of falls. Additionally, workout will help fight bone density degeneration, which can be a standard problem for seniors. what ever your fitness level, https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw
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